Female Infertility Problems - How to Improve Fertility Rate in Women?

02/09/2022

 

Causes

Every condition has got its cause. Here are some of the reasons responsible for female infertility: -

Age: - Age plays a vital role in causing infertility in women. By the age of 30, fertility starts declining, and by 45, it reduces to such an extent that pregnancy seems unlikely for most women.

Obesity: - Maintaining the right body weight is very important for healthy body functioning. Hence, an obese body is most likely to face infertility issues even at the right age.

Underweight: - Being underweight is equally harmful as being overweight. Lack of nutrition in the body can also lead to female infertility of some kind.

Hormonal issue: - Hormonal disbalance in the body may prevent ovulation in women. Consult a doctor if you experience any symptoms. 

Abnormal menstrual cycle: - Abnormal menstrual flow may interfere with the fertility process. Rush to your Gynaecologist if you experience this on a repeated basis. 

 

Symptoms

Once the causes are known, it is essential to recognize the signs and symptoms to take the required steps. Below-mentioned are a few symptoms of female infertility:-

• Painful sex
• Irregular menstrual cycle
• Long, heavy, or painful periods
• Medical conditions
• Dark or pale menstrual blood
• Unable to get pregnant

 

Treatments and Measures

Once we are well aware of the causes and the signs and symptoms, it’s time to know the treatments and measures associated with female infertility. One can overcome infertility by making some fundamental, long-term lifestyle changes. There are also various treatments for the same. Read the points below to know more: -

Diet: - Diet plays a significant part in any health condition. Practice the habit of healthy and clean eating. Include fresh fruits, veggies, and grains in your diet. A diet full of anti-oxidants will naturally improve fertility. important

Cut down on carbs intake if you have PCOS: - A low-carb diet plan is usually recommended for women with PCOS. Such diets help maintain healthy body weight, encourage fat loss, reduce insulin levels, and help maintain menstrual regularity. 

Limit down caffeine intake: - If you are a coffee addict, try to limit your intake to one or two cups a day. Too much caffeine consumption is not suitable for health and, hence, better to maintain a balance.

Clinical Treatments: - There are a lot of female infertility treatments available. Kindly consult your gynecologist, and she will help you better understand your condition and recommend you the best possible treatment. You can also buy Clomid 100mg tablets after being prescribed by a doctor. 

Avoid excess alcohol: - Excessive alcohol consumption can negatively impact fertility. Hence, it is crucial to cut down alcohol consumption as much as possible.

A healthy body weight: - Being overweight or underweight can equally increase the chance of infertility. Hence, healthy body weight is a must to maintain.

A stress-free life: - Out of all the factors, a stress-free life is also essential for fertility. Learn how to manage stress, maintain a good sleep cycle and drink plenty of water. Indulge in physical activities such as yoga or working out to stay fit and healthy. 

 

Whatever step you choose, be it a lifestyle change, clinical treatment, or medications, nothing will give you an overnight result. You have to be extremely patient throughout the process. Also, lifestyle changes are a must even if you are prescribed meds or treatments. Hence, it's better to take care of yourself early to avoid complications later. 

 

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