Headache is a common health problem which most people experience. There are many factors that can cause headaches, such as; emotional trauma, stress, depression or anxiety. It is a painful sensation that can occur in any part of the head causing a sharp, shooting pain along with other symptoms.
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There are more than 150 types of headaches; however, a few are the most commonly seen headaches among people, such as; tension headaches, migraine headaches, cluster headaches, sinus headaches, and chronic daily headaches.
The below are lifestyle hacks that can help you stop a headache before it begins or ease the pain of a headache that has already started.
Get some caffeine
Get some caffeine into your body by drinking tea or coffee to help ease your headache pain. Before one gets a migraine, the blood vessels get wide open; in such situations, caffeine helps narrow them, relieving the pain.
However, you must take care of your caffeine intake as sometimes caffeine withdrawals can also cause headaches.
Chewing gums can be a strenuous task and can intensify the headache that has already begun. It is advised to avoid food items that need a lot of chewing, such as; crunchy food items.
Drink plenty of water as dehydration is one of the major causes of headaches, making it worse. It is advised to have plenty of fluids if you want to avoid any kind of headaches. According to a survey, drinking water can take up to 30 minutes to 3 hours to relieve headaches.
Sleep deprivation can cause many health issues, which can lead to headaches. However, getting too much sleep is also considered as a trigger in getting a headache. Get the right amount of sleep to avoid any headaches.
Alcohol has been shown to cause headaches, such as; cluster headaches and tension headaches in people. Alcohol being a vasodilator widens the blood vessels, allowing the blood to flow more freely, being one of the major causes of a few people's headaches.
Essential oils contain aromatic compounds that help relieve headaches. These essential oils have therapeutic benefits, especially; lavender and peppermint oil.
Lavender oil is highly effective in reducing migraine pain and other symptoms associated with it.
Apart from these essential oils, you can also go in for generic migraine relief tablets, pills online.
Headaches can be caused anytime and anywhere. If you take the proper measures, you can stop a headache before it has begun. Do yoga, use essential oils, supplements, and other natural ways to reduce the symptoms of headaches.